Ashaya

关于我

亲爱的朋友们，大家好！我是Ashaya，期待与你们相识。 我学习和教授冥想已有20年。 过去四年，我很高兴能将冥想与英语教学结合起来，帮助来自世界各地的人们学习和练习英语。 同时，我也非常享受学习我的第二语言——西班牙语。能够用另一种语言与他人交流，并由此探索我们内心深处的一片新天地，这真是太棒了，也太美好了。Hello dear friends, I’m Ashaya, and I’m looking forward to meeting with you. I’ve been a student and teacher of meditation for 20 years. For the past 4 years - I’ve had the joy of combining meditation with working with people from all over the world learning and practicing English. I, as well, have loved learning my own second language, Spanish. It is great fun, and so beautiful, to be able to connect with others in another language ~ and to get to know a new place within ourselves from which we do so.

关于我的课程

在我的英语课上，我们每次课前和课后都会进行 5-10 分钟的引导式静默冥想——让我们的神经系统慢下来，与我们的身体、当下、内心的平静和安宁建立连接。 以我的经验来看，从这里开始，新的语言就有机会以一种和谐、优雅、充满爱意的方式扎根并形成模式；轻松、有趣、快乐地融入其中；并以一种令人惊喜的方式自然流畅地流露！In my English classes, we begin and end each meeting with 5-10 minutes of guided and silent meditation—slowing our nervous systems down, connecting to our bodies, the present moment, the peace and stillness within ourselves and our hearts. In my experience, from here, the new language has the opportunity to pattern and take root ~ in a cohesive, graceful, lovingly warm way; integrate lightly, playfully, and joyfully; and flow with natural ease in a way that can be delightfully surprising!

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